Archive for February, 2006
Are You Sad? Four Tools To Release The Winter Blues
Monday, February 13th, 2006
What an appropriate acronym. It stands for Seasonal Affective Disorder. I used to live in the arctic. In winter, we didn’t see the sun for many months. I am acutely aware of the winter blues and how people are affected emotionally, physically, and intellectually. Much has been written on the subject, so I would like [...]
Seasonal Affective Disorder
Monday, February 13th, 2006
Why do December, January and February seem such long difficult months to get through? More and more evidence points to the lack of sunlight in the Winter months resulting in a variety of health problems.
As far back as 1845, Seasonal Affective Disorder (SAD) was recognised. It has always been known that animals alter their habits, [...]